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All good. Following the plan. Expiriencing ENOD too much at night. Also, if the math is correct, I should be loosing more, as I am avetaging 60% of RDI a day.
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2024:
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3073 kcal
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Fat: 126.35g | Prot: 85.54g | Carb: 409.86g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Scrambled Egg, Ketchup, 2% Fat Milk. Lunch: Reese's Peanut Butter Cups, Bananas, Mayonnaise, Tuna in Water (Canned), Cupcake with Icing. Dinner: 2% Fat Milk, Kellogg's Pop-Tarts Frosted - Strawberry, General Mills Chocolate Lucky Charms Cereal. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Potato Chips, Reese's Peanut Butter Cups, Nestle Butterfinger Bar. more...
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3284 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 20 minutes, Elliptical - 45 minutes. more...
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losing 2.0 lb a week
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