Weigh In record (no journal entry) for 29 March 2024
|
217.6 lb
Lost so far: 2.9 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2024:
|
1211 kcal
|
Fat: 56.20g | Prot: 75.73g | Carb: 91.82g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Doğal Peynir, Ceviz. Dinner: Ceviz, Karışık Yeşil Salata, Et Sote, Tavuk Sote, Sütaş Cacık, Mercimek Çorbası, Dovido Medjoul Hurma. more...
|
|
2715 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
11roza's weight history
|