Weigh In record (no journal entry) for 29 March 2024
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196.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1028 kcal
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Fat: 31.69g | Prot: 61.16g | Carb: 132.47g.
Breakfast: Coffee. Lunch: Farm Boy Flaxseed Bread, Banana, Beatrice 2% Milk. Dinner: Pear, Chicken Drumstick, Great Value Light Ranch Dressing. more...
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losing 9.1 lb a week
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