Weigh In record (no journal entry) for 23 March 2024
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1650 kcal
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Fat: 57.40g | Prot: 51.22g | Carb: 149.97g.
Breakfast: Sporter Zerone Raspberry Cheesecake , Fitspo Протеиновый Батончик Choco Banana. Lunch: Ferrero Ореховая Паста с Какао Nutella, Yofi Хумус с Оливками, Клубника, Молокія Йогурт 1,6%, Украинский Творог 0,5%, Вареное Яйцо, Бельгийские Вафли. Dinner: Martini Prosecco, Pumpidup Попкорн Сирний + Карамельний. more...
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losing 0.9 lb a week
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