Weigh In record (no journal entry) for 29 March 2024
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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3255 kcal
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Fat: 133.63g | Prot: 163.15g | Carb: 342.73g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Bananen, Milch 1,5%, Blütenhonig, Kaffee, Activedrink, PBN Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Ja! Walnusskerne, Hafermilch. Dinner: Gut & Günstig Wild-Preiselbeeren, Alnatura Hafermilch, Milbona Quark 20%, Edeka Bio Reiswaffeln Natur, Putenbrust Fleisch, Jambalaya mit Fleisch und Reis, Kokosöl, Blütenhonig, Tee. Snacks/Other: Marzipan, Gut & Günstig Zartbitter. more...
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steady weight
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