Weigh In record (no journal entry) for 27 March 2024
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178.1 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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942 kcal
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Fat: 40.27g | Prot: 80.63g | Carb: 62.49g.
Breakfast: Ovo Mexido, Cafezinho, Pullman Pão Integral Light 7 Grãos. Lunch: Friboi Carne Moída Patinho, Carne de Vaca Moída (Congelado, Cozido, Grelhado), Polenta (Cozido). more...
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gaining 2.3 lb a week
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