Weigh In record (no journal entry) for 29 March 2024
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159.2 lb
Lost so far: 7.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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1239 kcal
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Fat: 51.07g | Prot: 88.94g | Carb: 106.69g.
Breakfast: Melão, Ceifeiro Semente de Chia, Ovo Mexido. Lunch: Heinz Ketchup, Hellmann's Maionese Light 45% Menos Calorias, Peixe Empanado Frito, Batata Doce Cozida. Dinner: Nestlé Leite Ninho Integral, Banana Nanica, Lider Leite UHT Integral, Itambé Queijo Mussarela, Panco Pão 100% Integral Zero. Snacks/Other: The Kong Whey. more...
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2315 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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