Weigh In record (no journal entry) for 29 March 2024
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252.2 lb
Lost so far: 11.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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2454 kcal
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Fat: 43.90g | Prot: 263.98g | Carb: 242.73g.
Breakfast: Myprotein Kreatin Monohydrat, Whey Protein, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Alpenland Creme Zum Kochen 7% Fett, Lidl Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Hähnchengeschnetzeltes. Dinner: Bautz'ner Senf Mittelscharf, Lindenhof Minis Harzer, Grafschafter Vital & Fit. Snacks/Other: Äpfel, Milbona High Protein Grießpudding Zimt, Freshona Fruchtcocktail, Honig, Milbona Bio Speisequark Magerstufe. more...
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losing 4.0 lb a week
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