37.5%,內脂12 (未嗯)
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158.5 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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1330 kcal
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Fat: 31.56g | Prot: 120.86g | Carb: 146.45g.
Breakfast: THE VEGAN樂維根 無糖杏仁, 芝初 高鈣黑芝麻粉, 果果堅果 分離乳清蛋白. Lunch: Costco 加州風味蒜味胡椒, Kirkland 西班牙冷壓初榨橄欖油, 全聯 桂丁雞胸肉切片, 全聯 洋蔥, 全聯 紅蘿蔔絲, 燙青菜, 海帶(加醬油), 全家 白飯, 豆腐乾, 水煮蛋. Dinner: 統一生機 有機大燕麥片 (100克), 果果堅果 分離乳清蛋白. Snacks/Other: 每朝健康 雙纖綠茶. more...
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losing 12.3 lb a week
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