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37.8%,內脂12
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158.5 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1736 kcal
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Fat: 62.06g | Prot: 111.95g | Carb: 182.71g.
Breakfast: 光泉 全脂鮮乳, 果果堅果 分離乳清蛋白. Lunch: 便當. Dinner: 小白菜, 青江菜, 番茄, 雞蛋, Costco 清雞胸肉. Snacks/Other: 喜年來 咖啡蛋捲, 喜年來 原味蛋捲, 全家便利商店 牧場直送4.0草莓牛奶雪糕, 瑞穗 低脂鮮乳 (230毫升), 黑咖啡, 每朝健康 雙纖, 統一 水. more...
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gaining 4.6 lb a week
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