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37.7%,內脂12
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160.3 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1282 kcal
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Fat: 41.97g | Prot: 95.93g | Carb: 141.93g.
Breakfast: 芝初 高鈣黑芝麻粉, 光泉 低脂高優質鮮乳, 果果堅果 分離乳清蛋白, 義美 莓果堅果亞麻仁燕麥. Lunch: 全聯 菠菜, 地瓜葉, 空心菜, 煎雞蛋, 瓜瓜園 紫心冰烤蕃薯. Snacks/Other: 全家便利商店 牧場直送4.0草莓牛奶雪糕, 果果堅果 分離乳清蛋白. more...
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steady weight
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