|
38.1%,內脂13
|
162.0 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2024:
|
1581 kcal
|
Fat: 29.06g | Prot: 132.83g | Carb: 176.39g.
Breakfast: 瓜瓜園 紫心冰烤蕃薯, 芝初 高鈣黑芝麻粉, 果果堅果 分離乳清蛋白. Lunch: 便當. Dinner: 義美 莓果堅果亞麻仁燕麥, 果果堅果 分離乳清蛋白. Snacks/Other: 果果堅果 分離乳清蛋白, 富士蘋果, 7-11 大熱拿. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisaab Wang's weight history
|