Weigh In record (no journal entry) for 10 June 2015
|
126.8 lb
Lost so far: 5.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2015:
|
1163 kcal
|
Fat: 63.40g | Prot: 29.82g | Carb: 125.16g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Beyaz Peynir, Yeşil Zeytin, Domatesler. Lunch: Ayçiçek Yağı, Çesitli Sebzelerle Marul Salatası, Patlıcan Musakka, Yayla Çorbası, Bulgur Pilavı, Ayçiçek Yağı, Çesitli Sebzelerle Marul Salatası. Dinner: Dost Yarım Yağlı Süt. Snacks/Other: Elma, Hurma, Küp Şeker. more...
|
|
2538 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Hiking - 20 minutes, Elliptical - 20 minutes, Sitting - 12 hours and 5 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freckled_witch's weight history
|