Weigh In record (no journal entry) for 28 March 2024
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125.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1727 kcal
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Fat: 70.38g | Prot: 141.10g | Carb: 138.79g.
Breakfast: A2 2% Milk, Countryside Creamery Half & Half, Arrowhead Mills Organic Spelt Flakes. Lunch: Perdue Ground Chicken Breast. Dinner: Lundberg Honey Nut Organic Rice Cake, Fresh'n Easy Garden Salad, Simple Truth Plant Based French Onion Dip, Lactaid Cottage Cheese, Adams 100% Natural Crunchy Peanut Butter, Potbelly Hot Peppers, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Peanut Butter, Honeycrisp Apples, Chicken Stir Fry, NutraBio Waxy Maize, Beast Creature, Vital Proteins Collagen Peptides, World Organic Liquid Chlorophyll, Solgar Calcium Magnesium Citrate, Postum (Dry Powder), Redmond Real Salt Electrolyte Supplement. more...
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losing 4.2 lb a week
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