Weigh In record (no journal entry) for 27 March 2024
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209.2 lb
Lost so far: 4.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1409 kcal
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Fat: 81.60g | Prot: 79.54g | Carb: 87.05g.
Breakfast: Подсолнечное Масло, Большая Кружка Сметана 10%, Вареное Яйцо. Lunch: Бахрушин Грудинка Варено-Копченая, Fazer Хлеб Стройный Рецепт Бездрожжевой, Треска под маринадом. Dinner: Салат Цезарь. Snacks/Other: Skittles Skittles, Lipton Зелёный Чай, Tassimo Капучино, Мандарины. more...
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losing 6.2 lb a week
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det-oks's weight history
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