Weigh In record (no journal entry) for 28 March 2024
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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2084 kcal
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Fat: 87.22g | Prot: 116.67g | Carb: 204.67g.
Breakfast: Beyaz Ekmek, Portakal, Sulu Köfte, Kabak Tatlısı, Dost Kaymaklı Tava Yoğurt. Dinner: Haşlanmış Yumurta, Havuç Çorbası, Tavuk Göğüs Eti, Namet Sucuk, Coca-Cola Coca-Cola, Beyaz Ekmek. Snacks/Other: Yaş Pasta. more...
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losing 1.2 lb a week
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