hjandres's Journal, 28 October 2009

223.0 lb Lost so far: 8.0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 91.92g | Prot: 84.79g | Carb: 342.01g.   Breakfast: Danish Pastry with Cheese. Lunch: Fruit Punch, Chocolate Chip Cookies (with Butter), Nacho Cheese Chips, 6" Club. Dinner: Nacho Cheese Chips. Snacks/Other: Chewy Lowfat Granola Bars - S'mores. more...

4906 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, elliptical - 1 hour and 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 6 hours. more...