Weigh In record (no journal entry) for 28 March 2024
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178.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1708 kcal
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Fat: 82.36g | Prot: 83.47g | Carb: 147.97g.
Breakfast: Antonio Alvarez Jamón de Trévelez, Helios Mermelada de Arandanos, Miel, Aceite de Oliva Extra Virgen, Horno El Antequerano Mollete. Lunch: Croquetas de Pollo, Tiger Khan Hoisin Sauce, Salsa de Soja (Tamari), Hummus, Solomillo de Cerdo, Fideos Chow Mein, Chinos, Pato Asado (sin Comer la Piel), Hacendado Risotto de Setas . Dinner: Carrefour Aceitunas Negras Kalamata, Kiwi, Mandarina, Queso Feta, Aceite de Oliva Extra Virgen, Hacendado Alubias Rojas Cocidas, Cebollin, Pepino (Pelado), Cilantro. Snacks/Other: Carrefour Pepinillos, Coronita Cerveza, Hacendado Anacardo Natural, Almendras, El Corte Inglés Dátiles Medjoul, Almendras, Lindt Chocolate Negro 85%. more...
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losing 9.3 lb a week
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