Weigh In record (no journal entry) for 10 June 2015
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139.3 lb
Lost so far: 3.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1749 kcal
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Fat: 82.26g | Prot: 26.87g | Carb: 236.20g.
Breakfast: Медовая Долина Мед Натуральный Цветочный, Овсяная Каша на Воде. Lunch: Bounty Конфета, Салат из Капусты с Соусом, Гречка Отварная. Dinner: Тимоша Халва Подсолнечная, Чай, Салат Овощной с Маслом. Snacks/Other: Сушеный Инжир, Кофе. more...
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1871 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Swimming (slow) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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