Weigh In record (no journal entry) for 28 March 2024
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200.2 lb
Lost so far: 28.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1184 kcal
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Fat: 34.96g | Prot: 64.18g | Carb: 144.18g.
Breakfast: Oatly Hafer Barista Edition, Instantkaffee (aus Pulver zubereitet), DM Sportness Eiweiß 90 Shake Schoko, Oatly Hafer Barista Edition. Lunch: Harry Vollkornbrot, Alnatura Dreiviertelfett Margarine, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Oatly Hafer Barista Edition, Instantkaffee (aus Pulver zubereitet). Dinner: Das Gesunde Plus Heiße Zitrone, DM Bio Erbseneintopf mit Gemüse, Edeka Suppengemüse. more...
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2215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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