Weigh In record (no journal entry) for 28 March 2024
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149.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1394 kcal
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Fat: 39.13g | Prot: 45.94g | Carb: 229.78g.
Breakfast: Банан, Курага, Green Milk Напиток Безалкогольный Миндальный на Рисовой Основе. Lunch: Жареная Картошка, Квас. Dinner: Картофельное Пюре на Воде, Лечо, Постный Борщ, Лимак Хлеб Подовый, Компот. Snacks/Other: King Protein Soy Protein. more...
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gaining 8.2 lb a week
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