Bernd_KFA's Journal, 10 June 2015

Weigh In record (no journal entry) for 10 June 2015
168.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2015:
2597 kcal Fat: 91.57g | Prot: 199.40g | Carb: 230.39g.   Breakfast: Body Attack Extreme Whey Deluxe, Jogging Frischkäse-Fass mit Mildem Joghurt, Buko India, Goldähren Vital & Fit Mehrkornbrot. Lunch: Kiwi, Milsani Speisequark. Dinner: Nudeln (Gekocht), Bratwurst, Body Attack Extreme Whey Deluxe Vanilla Cream, Body Attack Milk Bar. more...
steady weight

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