Weigh In record (no journal entry) for 28 March 2024
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195.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1864 kcal
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Fat: 59.69g | Prot: 81.15g | Carb: 250.55g.
Breakfast: Maçã, Dolce Gusto Oat Caffè Latte, Continente Bolachas Pequeno-Almoço Cereais e Leite. Lunch: Azeitonas Verdes, Azeite, Cuscuz (Cozido), Atum em Água (Enlatado), Ovo Cozido, Pingo Doce Milho Doce, Alface, Cenouras, Mercadona Pão de Ló, Kinder Barritas, Laranjas, Dolce Gusto Oat Caffè Latte, Sopa de Legumes. Dinner: Nobre Linguiça, Porminho Cubos de Bacon , Pão Bijou, Cenouras, Azeite, Arroz Branco (Longo), Continente Douradinhos de Pescada. Snacks/Other: Rebuçados, Continente Fiambre de Frango, Maçãs Gala, Amêndoas de Chocolate. more...
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2601 kcal
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Activities & Exercise:
RPM - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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