Weigh In record (no journal entry) for 09 June 2015
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286.8 lb
Lost so far: 12.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1992 kcal
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Fat: 107.03g | Prot: 130.11g | Carb: 122.38g.
Breakfast: Lala Leche Semi, Plátano. Lunch: Piñones, Tocino (Curado, Frito, Cocido), Espinacas Cocidas (Frescas), Atún Fresco. Dinner: Queso de Cabra (Blando), Pechuga de Pollo a la Plancha, Aceite de Oliva, Cebollas, Espárragos, Vino Tinto de Mesa. Snacks/Other: Peras, Peras. more...
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losing 13.9 lb a week
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