Weigh In record (no journal entry) for 28 March 2024
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197.1 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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2104 kcal
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Fat: 115.16g | Prot: 99.99g | Carb: 163.12g.
Breakfast: Kahvi. Lunch: Kotipizza Tropicana. Dinner: Lidl Ranskalainen Suklaacroissant, Snack Day Crackers, Dulano Minisalami, Pirkka Salame Napoli, Milbona Processed Cheese With Black Pepper, Cheddar-juusto, Viininlehtikääryle, Crefee Soft Cheese With Garlic, Milbona Sini Homejuusto, Brie-juusto. Snacks/Other: Milbona Greek Style Yogurt Raspberry. more...
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2594 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours and 21 minutes. more...
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losing 10.8 lb a week
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