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Ayo Gas Lagi
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243.8 lb
Lost so far: 41.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1468 kcal
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Fat: 56.28g | Prot: 57.98g | Carb: 177.18g.
Breakfast: Udang Goreng, Nasi Putih. Dinner: Udang Goreng, Soto Daging, Nasi Putih. more...
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losing 6.2 lb a week
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