Weigh In record (no journal entry) for 16 August 2011
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214.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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3161 kcal
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Fat: 68.89g | Prot: 262.40g | Carb: 404.20g.
Breakfast: Low Fat Milk (1/2%), Lean Way - High Fiber Cereal, Kirkland Omega 3 Fish Oil, Green Tea, Organic Creamy Peanut Butter, Strawberries, Bananas. Lunch: ON Soy Protein, biPro whey protein, Kirkland Omega 3 Fish Oil. Dinner: golden omega flaxseed, Deli Fresh Oven Roasted Shaved Turkey Breast, Chicken of the Sea Chunk Light Tuna in water, Arnold Sandwich Thin, Light Nonfat Yogurt - Pina Colada, Kirkland Omega 3 Fish Oil, Harris Teeter Old Fashioned Oats. Snacks/Other: Muscle Milk Collegiate - Banana Creme, Fitness Fiber, Lean Muscle Meal - Vanilla Cream Protein Nutritional Shake, Probar Fruition CranRaspberry, Promax Chocolate Mint Bar, Night-time Meal, Dynamite Pre-Workout Drink - Cherry Bomb. more...
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3181 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Treadmill - Warm-up - 10 minutes, Sitting - 3 hours, Standing - 3 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 13 minutes, Driving - 15 minutes. more...
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losing 23.1 lb a week
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