Weigh In record (no journal entry) for 27 March 2024
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136.7 lb
Lost so far: 5.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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987 kcal
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Fat: 47.06g | Prot: 109.29g | Carb: 26.38g.
Breakfast: Noche Buena Queso Manchego Reducido en Grasa , Nopales, Huevo, Pechuga de Pavo, San Juan Claras de Huevo. Lunch: Nopalia Tortillas de Nopal (25g), Beyond Sugar Smothie Funcional, Bistec. more...
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losing 0.2 lb a week
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