Weigh In record (no journal entry) for 27 March 2024
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199.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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629 kcal
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Fat: 30.07g | Prot: 49.70g | Carb: 39.30g.
Lunch: Mott's Garden Cocktail, Fresh Express 3 Color Coleslaw, Hard-Boiled Egg , No Name Sweet Gherkin Pickles. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Summer Squash (from Fresh), Kraft Miracle Whip, Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed. more...
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gaining 0.7 lb a week
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