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Lotus1970
Journal
27 Mar 24
Lotus1970's Journal, 27 March 2024
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Weigh In record (no journal entry) for 27 March 2024
140.2 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2024:
1417 kcal
Fat: 56.56g | Prot: 120.27g | Carb: 102.38g.
Breakfast:
Planet Oat Oatmilk, Espresso Coffee.
Lunch:
Salmon, Buckwheat Groats, Calavo Avocado, Sushiya Seaweed Salad.
Dinner:
Chicken Thigh (Skin Not Eaten), Dole Spring Mix Salad, Carrots, Granny Smith Apples.
Snacks/Other:
Lindt Excellence Intense Orange Dark Chocolate, Ferrero Pocket Coffee.
more...
1565 kcal
Activities & Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes.
more...
steady weight
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