Weigh In record (no journal entry) for 27 March 2024
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146.4 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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877 kcal
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Fat: 36.17g | Prot: 45.50g | Carb: 91.48g.
Lunch: AH Flinterdunne Kipfilet, Blue Band Bakboter, Komkommer, Cherrytomaten, Gebakken Ei, AH Biologische Kaas Jong Belegen, AH Volkorenbrood. Dinner: Courgette, Parmezaanse Kaas (Geraspt), Grand'Italia Basilico, Penne. Snacks/Other: Paasei. more...
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losing 3.1 lb a week
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