Weigh In record (no journal entry) for 27 March 2024
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200.4 lb
Lost so far: 28.2 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1276 kcal
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Fat: 36.56g | Prot: 62.58g | Carb: 167.38g.
Breakfast: Oatly Hafer Barista Edition, DM Sportness Eiweiß 90 Shake Schoko, Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition. Lunch: Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Alnatura Dreiviertelfett Margarine, Harry Vollkornbrot. Dinner: Das Gesunde Plus Heiße Zitrone, Edeka Suppengemüse, Maggi Ravioli Gemüse. more...
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2218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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