Weigh In record (no journal entry) for 09 June 2015
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2015:
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3510 kcal
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Fat: 88.35g | Prot: 254.42g | Carb: 416.11g.
Breakfast: Mimosa Leite Meio Gordo sem Lactose, Clara de Ovo Cozida, Nestlé Tofina: Cevada, Chicória e Café. Lunch: Continente Arroz Integral, Alface de Folha Verde, Lipton Rich Earl Grey, Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes. Dinner: Continente Arroz Integral, Bife de Peru Grelhado, Nozes de Nogueira. Snacks/Other: Grego Framboes, Gold Nutrition Fast Recovery, Valor Chocolate Puro com Amendoas, Sumo de Laranja Natural, Continente Queijo Fresco sem Lactose, Nobre Naturissimos, Nutella Nutella, Continente Pão de Forma Integral sem Côdea, Clara de Ovo Cozida, Danone Danio Maracujá, Hero Barra de Cereais Muesly Avelãs. more...
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3123 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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