Weigh In record (no journal entry) for 27 March 2024
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158.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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2663 kcal
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Fat: 71.22g | Prot: 174.92g | Carb: 320.29g.
Breakfast: Bio Haferflocken Feinblatt, 100% Whey Protein, Kaffee mit Milch, Bio Magerquark, Milch (Vollmilch). Lunch: Hofburger Tilsiter, Zwiebeln, Alpenschmaus Gurkentopf, Alnatura Bio Putenbrust, Reis (Gekocht). Dinner: Alpenschmaus Gurkentopf, Rote Tomaten, Golden Seafood Kabeljaufilet, Spätzle. Snacks/Other: IronMaxx 100% Whey Protein Pure Dark Cocoa, Milch (Vollmilch), Alnatura Bio Haferflocken Feinblatt, Walnüsse, Kaffee mit Milch, Cappuccino, Dextro Energy Classic, Aldi Bio Sesam Knusperriegel & Honig. more...
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2192 kcal
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Activities & Exercise:
Gym - 1 hour and 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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