Weigh In record (no journal entry) for 27 March 2024
|
146.4 lb
Lost so far: 21.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2024:
|
1182 kcal
|
Fat: 38.57g | Prot: 73.10g | Carb: 129.45g.
Breakfast: Аморе Форель Слабосоленая, Мистраль Пшенные Хлопья, Кофе с Молоком, Sibirien Korn Brot Хлеб Цельнозерновой. Lunch: Куриная Грудка на Гриле, Увелка Гречка в Пакетиках, Салат Овощной с Маслом. Dinner: Апельсин. Snacks/Other: Bootybar Crunch Coconut Cookies. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StroinayaT's weight history
|