Weigh In record (no journal entry) for 27 March 2024
|
110.5 lb
Lost so far: 63.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2024:
|
1701 kcal
|
Fat: 34.31g | Prot: 126.64g | Carb: 230.24g.
Breakfast: DM Eiweißriegel Sportness, Ei, Chiquita Banane, Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren), DM Bio Dinkel Grieß, Schneekoppe Leinsamen Geschrotet. Lunch: Harzer Harzer Käse, Apfel, Chia-Samen, Milbona Skyr Vanille, DM Bio Früchte Müsli. Dinner: Ironmaxx Protein Riegel, Aldi Maiswaffeln , Wasa Delicate Rounds French Herbs. Snacks/Other: Getrocknete Pflaumen, Ironmaxx Protein Riegel. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChriSeBS's weight history
|