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Wooooow, efek perjalanan Jauhhh
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244.7 lb
Lost so far: 40.1 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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2841 kcal
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Fat: 112.87g | Prot: 155.59g | Carb: 305.58g.
Breakfast: KFC Fish Fillet, Uleg Sambal Terasi, Uleg Sambal Rawit, Sambal Roa, Ayam Goreng, Solaria Cap Cay. Dinner: Pangsit Goreng, Ikan Panggang, Tumis Kacang Panjang dan Tempe, Tahu Bakso, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Kapal Api Special Mix, Melon, Buavita Jus Jambu, Kopi. more...
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2824 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 11.8 lb a week
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