Weigh In record (no journal entry) for 26 March 2024
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126.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1253 kcal
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Fat: 44.73g | Prot: 128.25g | Carb: 93.61g.
Breakfast: Countryside Creamery Half & Half, Bananas. Lunch: Lundberg Honey Nut Organic Rice Cake , Cafe Rio Salsa Fresca, Kirkland Signature Grilled Chicken Breast Strips, Terrasoul Raw Brazil Nuts, Adams 100% Natural Crunchy Peanut Butter, Lactaid Cottage Cheese, Organic Girl Baby Kale Mix, Sprouts Farmers Market Whey Protein Chocolate, Boiled Egg, Honey, Vital Proteins Collagen Peptides. Dinner: Kettle & Fire Beef Bone Broth (479ml). Snacks/Other: World Organic Liquid Chlorophyll, Solgar Calcium Magnesium Citrate, Postum (Dry Powder), Redmond Real Salt Electrolyte Supplement. more...
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losing 1.4 lb a week
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