Weigh In record (no journal entry) for 26 March 2024
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115.2 lb
Lost so far: 1.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1666 kcal
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Fat: 58.47g | Prot: 92.30g | Carb: 193.35g.
Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Cupcake Cake without Icing, Goulash. Dinner: 14" Pepperoni Pizza. Snacks/Other: Snak Club Raw Almonds, Air Popped Popcorn, Sugared or Glazed Doughnuts, Country Harvest Ancient Grains Bread. more...
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losing 7.0 lb a week
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