Weigh In record (no journal entry) for 26 March 2024
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147.3 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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549 kcal
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Fat: 9.08g | Prot: 27.69g | Carb: 95.00g.
Breakfast: Schar Pão de Forma Multigrãos sem Glúten, Danubio Cream Cheese, Tirol Leite Desnatado. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Marilan Magic Toast Integral , Linea Geleia de Blueberry. Dinner: Jasmine Biscoito de Milho, Linea Geleia de Framboesa Zero. Snacks/Other: Danone Iogurte Desnatado, Maracujá, Molico Leite Desnatado em Pó. more...
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losing 3.1 lb a week
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