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bubblematrix
Journal
09 Jun 15
bubblematrix's Journal, 09 June 2015
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Weigh In record (no journal entry) for 09 June 2015
246.5 lb
Lost so far:
2.6 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2015:
1910 kcal
Fat: 98.78g | Prot: 113.25g | Carb: 145.40g.
Breakfast:
Hovis Hearty Oats, Mushrooms, Dulano Nuremburg Bratwurst.
Lunch:
Heinz Tomato Soup.
Dinner:
Carrots, Green String Beans, Baked Potato (Peel Eaten), Braemoor Beef Brisket with Bourbon BBQ Sauce.
Snacks/Other:
Mixed Nuts.
more...
2735 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 20.1 lb a week
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