Weigh In record (no journal entry) for 26 March 2024
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288.4 lb
Lost so far: 4.9 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1880 kcal
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Fat: 75.49g | Prot: 111.27g | Carb: 173.29g.
Breakfast: Moreno Cappuccino, Wasa Glutenvrije Cracker, AH Drinkyoghurt Aardbei-Kers, AH Filet Americain Naturel. Lunch: Gouda's Glorie Fritessaus Halfvol, Bakker Leo Glutenvrij Wit Brood Glutenvrij, Golden Seafood Gerookte Regenboog Forelfilets, Optimel Magere Kwark met Magere Yoghurt Bosbes. Dinner: Gouda's Glorie Fritessaus Halfvol, Aviko Aardappelkroketjes, Aviko Aardappel Gratin, AH Excellent Pastasaus Gorgonzola, AH Excellent Hertenbiefstuk. Snacks/Other: Chio Heartbreakers, Paasei. more...
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losing 2.3 lb a week
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