Weigh In record (no journal entry) for 26 March 2024
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1382 kcal
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Fat: 44.04g | Prot: 131.14g | Carb: 112.21g.
Breakfast: Café (Infusão), Pão Francês sem Miolo, Ovo Frito. Lunch: Quinoa Cozida, Salada Crua, Peito de Frango. Dinner: Salada Crua, Macarrão, Peito de Frango. Snacks/Other: Salada Crua, Pão Francês sem Miolo, Peito de Frango, Hortifruti Ameixa, Adaptogen Tasty Whey Doce de Leite, Integralmedica Creatina. more...
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2733 kcal
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Activities & Exercise:
Mountain Biking - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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