Weigh In record (no journal entry) for 26 March 2024
|
169.1 lb
Lost so far: 7.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2024:
|
1111 kcal
|
Fat: 52.53g | Prot: 53.60g | Carb: 107.90g.
Breakfast: Waffle House BLT Sandwich, Zipfizz Berry. Dinner: Chocolate Ice Cream, Red Lobster Cheddar Bay Biscuit Cod (82g), Egg Roll with Beef and/or Pork, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbukow01's weight history
|