Weigh In record (no journal entry) for 26 March 2024
|
199.1 lb
Lost so far: 54.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2024:
|
1919 kcal
|
Fat: 54.09g | Prot: 186.25g | Carb: 165.36g.
Breakfast: Cappuccino, Hero Marmellata Light alla Fragola, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso, Lyttos Yogurt Greco 2%. Lunch: Caffè Espresso, Milbona Formaggio Fresco Quark Magro, Dal Salumiere Petto di Pollo Cotto al Forno, Vallericca Passato di Verdure, Certossa Pane alla Segale. Dinner: Pomodorini, Aceto, Olio Extra Vergine di Oliva, Milsani Fiocchi di Latte con Yogurt, Star Brodo di Verdure, Barilla Pastina, Grana Padano Grana Padano, Uovo. Snacks/Other: Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso, Banana. more...
|
|
2944 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 8 hours and 21 minutes, Sleeping - 6 hours and 4 minutes. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|