Weigh In record (no journal entry) for 26 March 2024
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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881 kcal
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Fat: 30.44g | Prot: 60.87g | Carb: 82.54g.
Breakfast: Farmer Angus Collagen, Nespresso Coffee, Pick n Pay Full Cream Fresh Milk, Buttanutt Macadamia Milk, Woolworths Baby Spinach, Blackberries . Lunch: McDonald's Chicken McNuggets (6), Yum Yum Smooth Peanut Butter, Woolworths Slicing Tomatoes . Dinner: Sugar, Kellogg's All Bran Hi-Fibre, Buttanutt Macadamia Milk. Snacks/Other: Farmer Angus Collagen , Marshmallows . more...
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losing 1.5 lb a week
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