Weigh In record (no journal entry) for 16 August 2011
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159.6 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2011:
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1638 kcal
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Fat: 22.93g | Prot: 104.44g | Carb: 263.93g.
Breakfast: weet bix x 2, Fat Free Plain Yoghurt - 250g, oats. Lunch: knorr Light salad dressing - 40g, Light meat tuna 1 tin, peppers, onions, cucumber, tomato. Dinner: harvestime mixed vegetables 250g, chicken. Snacks/Other: veg soup, celery, carrots. more...
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2144 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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