Weigh In record (no journal entry) for 09 June 2015
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141.3 lb
Lost so far: 1.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1465 kcal
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Fat: 49.64g | Prot: 45.76g | Carb: 207.82g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Чай. Lunch: Fine Food Инжир Сушеный, Рис Вареный, Запеченная или Жаренная Рыба, Чай с Сахаром. Dinner: Халва, Чай с Лимоном и Сахаром, Вермишель, Салат из Помидоров и Огурцов, Зеленый Листовой Салат. more...
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1763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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