Weigh In record (no journal entry) for 25 March 2024
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282.9 lb
Lost so far: 13.7 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1772 kcal
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Fat: 56.96g | Prot: 83.53g | Carb: 219.68g.
Breakfast: Twinings White Tea, Quaker Oat So Simple Cuppa Porridge - Golden Syrup, Semi-Skimmed Milk. Lunch: Skinny Crunch Chocolate Fudge, Skinny Crunch Raspberry and White Chocolate, Twinings White Tea, Morrisons Smoked Back Bacon, Egg Omelette, Muller Light Strawberry Yogurt. Dinner: Asda Sweetcorn, Tesco Frozen Green Beans, Cooked Green Peas (from Frozen), Carrots, Bisto Gravy Granules, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Galaxy Instant Hot Chocolate, Cadbury Freddo, Cadbury Curly Wurly, Galaxy Instant Hot Chocolate, Cadbury Curly Wurly, Coca-Cola Coca-Cola Zero (Bottle). more...
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losing 0.2 lb a week
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