Weigh In record (no journal entry) for 22 March 2024
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187.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1837 kcal
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Fat: 44.95g | Prot: 73.59g | Carb: 290.10g.
Breakfast: 2% Fat Milk, Great Value Sun-Dried Raisins, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Jelly (All Flavors), Cream Cheese , Paella with Seafood, Honeymaid Graham Crackers. Snacks/Other: Great Value Sun-Dried Raisins. more...
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3200 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 33 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Elliptical - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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